Taylor Trainor
Clinician 

I am a recent graduate with a Master's in Clinical Mental Health Counseling and a Bachelor's in Psychology, Human Development, and Health Science.

I am deeply passionate about helping clients navigate trauma recovery, anxiety, depression, family systems, identity, and empowerment. I approach therapy from a relational/attachment-informed lens. I believe that exploring the stories that shape your life and relationships-especially the one you have with yourself, can be a catalyst for healing. In sessions, I incorporate elements from a variety of approaches including mindfulness, compassion-focused therapy, narrative therapy, IFS, ACT, and DBT.

I enjoy bringing a creative flair to counseling-whether it be incorporating art, music, poetry, or other forms of creative expression into sessions to offer a unique and authentic space for self-exploration and healing.

For me, therapy is a collaborative journey where clients can feel empowered to rewrite their stories, explore new perspectives and skills, and uncover their inner strengths. With a warm, supportive approach, I strive to meet each client where they are and encourage deep exploration of the inner self while offering practical skills for emotional resilience and healthier connections.

• ACCEPTING NEW CLIENTS — Medicaid, BlueCross BlueShield, and Private Pay.

• Online Only